Fertility Yoga Online Program
A science-backed Fertility Yoga Program to help you step out of stress mode and find calm, trust and ease in your body again
A complete and flexible online program to help you calm your mind, reconnect with your body, and gently support your fertility - whether you’re trying to conceive naturally or with IVF or IUI. Through Fertility Yoga, breathwork, meditation, and deep relaxation, you’ll build a varied practice that can adapt to your changing energy, emotions, cycle, and treatment needs. Follow the flexible 6-week path when you want structure, or choose the practice that feels most supportive that day. You’ll receive immediate lifetime access to: • 12 short, safe practices of 10–20 minutes • 6 complete gentle 45-minute Fertility Yoga classes • Morning, evening, and nervous system support • Your Cycle & Treatment Practice Guide • Your Flexible 6-Week Fertility Yoga Path
Course Content
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Complete Fertility Yoga Classes
45-minute Fertility Yoga classes focusing on supporting healthy blood flow to the reproductive organs, calming stress and anxiety, and nurturing a loving connection with your body. Suitable for all stages of your cycle and fertility treatment, with the exception of the 48 hours following an embryo transfer or egg retrieval, when rest is recommended.
Weekly new videos
Starting September 7, every Monday I will upload 2 new videos to support you through the week.
Bonus Module
Frequently Asked Questions
- I’m currently undergoing fertility treatment. Can I still join this course?
- Absolutely! In fact, fertility treatment is often exactly when it's most important to create moments of calm and relaxation for yourself and to support your body intentionally. Research has shown that yoga during fertility treatment can help women feel more relaxed, improve their overall well-being, and feel more connected to their bodies. Some studies have even found higher pregnancy rates among women who participated in yoga programs during fertility treatment.
- How can fertility yoga support my fertility?
- The main focus of fertility yoga is reducing stress and calming the nervous system. This supports your overall well-being and helps create a healthier environment for your reproductive system. An increasing number of studies suggest a connection between stress (including stress we may not consciously notice) and fertility challenges. Through gentle movement, breathing exercises, and relaxation practices, fertility yoga helps bring the body out of "fight-or-flight" mode and into a more balanced state.
- What if I get pregnant shortly after purchasing the course?
- If you become pregnant during the course, both you and your baby can continue to benefit from the practices. Fertility yoga is also well suited for the first trimester of pregnancy.
- How long will I have access to the course?
- You’ll receive lifetime access. For many women, these practices become a long-term source of support throughout their fertility journey and even during the first trimester of pregnancy.
- I don’t have a credit card. Are there alternative payment options?
- Yes! You can also pay via PayPal or bank transfer. Simply send me an email at [email protected], and I’ll be happy to help.