Fertility Yoga on the Go – Gentle Movement for Your Hips & Pelvis - Sept 7

In this all-standing practice you’ll gently move and mobilize your pelvis, spine, and upper body while bringing mindful awareness to your body. The gentle movements and conscious breathing help you slow down, reconnect with your body, and support healthy circulation to the pelvic area. When to practice: This practice is suitable throughout your cycle and fertility treatment. As a precaution, it is recommended to pause your yoga practice for 48 hours after an embryo transfer.