Fertility Yoga for the Pelvic Floor – Relax & Strengthen - Sept 21

Through breathwork, mobility exercises, and targeted movements, you’ll release tension in the pelvic area and reconnect with your body. A nourishing practice to help you become more aware of your pelvic floor, learn to relax it, and gently build strength during your fertility journey. When to practice: This practice is suitable for most phases of your cycle and fertility treatment. You may want to skip it during the first 2–3 days of your period and during the two-week wait. As always, listen to your body and adapt the practice to what feels right for you.