Breathing & Creating Space - Sept 14

A gentle fertility yoga practice focused on opening the hips and creating a sense of space and ease in the pelvis. You’ll combine calming breathwork with mindful hip and pelvic movements, gentle twists, and nourishing stretches to release tension, relax the nervous system, and reconnect with your body. When to practice: This practice is suitable throughout your cycle and fertility treatment. As a precaution, it is recommended to pause your yoga practice for 48 hours after an embryo transfer.