Release Neck & Shoulder Tension - Sept 21

This gentle Fertility Yoga practice focuses on releasing tension in the neck, shoulders, chest, and upper back — areas where stress and tension often accumulate. Through mindful movement, stretching, and self-massage, you’ll create more space and ease in your upper body and calm your mind. When to practice: This practice is suitable for all phases of your cycle and fertility treatment. As always, listen to your body and adapt the practice to what feels right for you.