Deep Rest & Recovery — Guided Full-Body Relaxation - Oct 5

A deeply restful, movement-free practice for the days when your body and mind need a complete pause. Through a gentle full-body scan, you’ll be guided to release tension from your face, jaw, shoulders, belly, pelvic floor, and the rest of your body. There is nothing to achieve and no particular way you need to feel—simply find a comfortable position, listen to my voice, and allow yourself to rest. When to practise: Whenever you feel tired, tender, emotionally depleted, or in need of deep relaxation. This can also be a supportive option in the evening when your body feels tired but your mind is still busy, or after a procedure when your clinic has recommended rest.