Gentle Full-Body Activation - Sept 28

A gentle, flowing fertility yoga practice to mobilize the whole body, with a focus on the hips, pelvis and spine. Breath-led movements, gentle twists and hip circles help you release tension, reconnect with your body and support healthy blood flow. When to practice: On the first and strongest days of your period, you may prefer a more grounding and restorative practice. Also, as a precaution, it is recommended to pause your yoga practice for 48 hours after an embryo transfer. A little note: In one pose, I am unfortunately not fully in the frame anymore. I decided to keep it in the practice because it feels so good, and I think you can still see well enough what I am doing to follow along. :)