Gentle Two-Week Wait Yoga Flow

This gentle yoga practice is designed to support you during the two-week wait after ovulation, IUI or embryo transfer. Through slow, nourishing movements, mindful breathing, and restorative postures, you'll calm your nervous system, create space in your pelvis and womb, and gently encourage healthy blood flow to your reproductive organs. Return to this class whenever you need a moment to step out of your thoughts, reconnect with your body, and cultivate trust during this waiting period. After Embryo Transfer it is recommended to wait for 48 hours before resuming a movement practice.