Gentle Joint Mobility & Hip Opening - Sept 28

A gentle, grounding sequence to mobilize the joints and bring movement into the whole body. Mostly practiced seated and on all fours, with a special focus on the feet, hips, spine, shoulders, neck and wrists. When to practice: Perfect for all phases of the cycle and during fertility treatment when you want something gentle and nourishing. As a precaution, it is recommended to pause your yoga practice for 48 hours after an embryo transfer.