Hip Mobility & Side Body Opening - Sept 7

In this gentle yet slightly more stimulating fertility yoga flow, you’ll explore hip mobility, gentle hip openers, twists, and side bends to create space and ease in your body. You’ll also open your chest and rib cage while connecting movement with conscious breathing. When to practice: If you’re on your period or your energy is very low, you may prefer a more calming practice. As a precaution, it is recommended to pause your yoga practice for 48 hours after an embryo transfer.