Gentle Morning Movement & Body Connection

Begin your day with gentle movement, mindful breathing, and calming mobility for your hips and pelvic area. This practice helps release physical tension, encourage circulation, and support a more caring connection with your body during fertility treatment. Choose this practice only when gentle movement feels appropriate and always follow the individual guidance of your fertility clinic. Generally, after embryo transfer we recommend to pause for 48 hours. Please see below the PDF Guide with gentle instructions for your IVF Calm Routine.