Bonus 🎁 Gentle Full Body Fertility Yoga Class

This is a recording of a free class I was offering on July 5. It's a gentle whole body Fertility Yoga class designed to improve blood flow to the pelvis, soothe the nervous system and cultivate a loving connection to your womb. Enjoy! Choose this practice only when gentle movement feels appropriate and always follow the individual guidance of your medical team. Generally, after embryo transfer we recommend to pause for 48 hours. Please find my PDF guide below with a general introduction to Fertility Yoga.